Neat Fat Loss
How to Effortlessly Lose Weight and Keep It Off
Is there anyone who’s never been interested in losing weight, whether to correct some longer-term indulgence, or for a special event (such as a wedding or a vacation on a crowded sunny beach)? We’re generally tempted to think women are more prone to be preoccupied with what they look like and from this point of view more attentive to extra kilos they should get rid of in their view. However regardless of gender weight is a major problem in people’s lives and there are myriad of suggested ways of losing unwanted kilos, provided that one willingly and willfully goes on a structured and well-planned weight loss program.
So why would you want to know about yet another weight loss idea if there are so many available to you? First of all, because you’re very likely to be dissatisfied with several diet types you’ve already tried. You’ve probably found them more often than not mostly energy-consuming through all the special food preparation they implied or undesirable because they literally require starving. Even a quite good weight loss program such as the dissociated diet which is meant to improve metabolism is hard to tolerate if you want long-term effective weight loss – something that you can apply on a regular basis, a diet you can go on without feeling it’s strict and uncomfortable, something you can adopt even when you focus on your work as usual. It’s hard to separate food into groups and eat only dairy products or eggs all day long, for instance, when you have to be at work with your colleagues and mind your tasks, not the preparation and separation of food for your diet. Besides, it gets boring to eat one food sort all day long. It can also have unwanted side effects on your overall health if you go without proteins or vitamins required by your organism on a daily basis. Eating without bread is also complicated. There are dishes you cannot do that for and, again, bread and cereals also contain good carbohydrates, if you know how to choose them.
At the same time, fitness is there to help you, of course, but sometimes it may not be exactly what you need on a daily basis. How come? Well, many people are too busy to go to the gym for at least one hour daily in order to stay fit. It’s well-known that if you start an exercise program and the give up on it for over one month, the effects on your body are not going to be nice and unobservable. Nobody claims that fitness is not good for our body and our overall energetic mood. Improving your fitness is essential for your health and your energy levels. Some of the benefits of a good and strong fitness program include a more efficient heart, a reduced risk of heart disease and or other problems such as diabetes, stronger muscles, reduced cholesterol levels, and better mental health and psychological well-being. Nevertheless it’s not a secret that some people have very high expectations when it comes to a ‘heavy’ fitness program and they’re bound to be disappointed: many of us have more than likely sweated from the bottom of their body at the gym hoping they’ll reach their perfect body weight in a week or two. Despite some undeniable improvements in muscle tone, energy levels or general dexterity and flexibility, their dream did not come true. Why? Not necessarily because fitness is absolutely useless. But rather because it didn’t prove to be the right method for them. Not everyone responds the same way to effort at the gym, since our bodies and our tissue, even our metabolism are different. However NEAT is a program that has proved to be extremely reliable for many and easy to implement. Even if exercise works for you to a certain extent, NEAT will show you how you can achieve better results without wasting your time.
This book is going to propose another solution for such a significant problem like undesired weight. It will describe in rich detail some methods that you may not have heard of, but which are without any doubt more than worth trying, because there are people who can testify they worked for them. And they worked remarkably well, for that matter. So well that they decided to use them on a regular basis instead of other weight loss programs they’ve come across and tried out.